· By Harris Carney
Juicy Jerk Chicken Breast Recipe - Sauces by Jrk!
There's nothing like juicy and succulent jerk chicken breasts to get your taste buds jumping! The great thing about this recipe is that the sauce is incredibly easy to make and it packs a lot of flavors. Whether you're looking for a quick weeknight meal or something special to serve up at your next dinner party, this Jerk Chicken Breast Recipe is sure to please. So fire up the grill and get ready for some island flavor!
Jerk Chicken Breast
If you like your jerk chicken on the spicier side, add an extra habanero pepper to the sauce. And if you want to cut down on the fat, you can remove the skin from the chicken breasts before cooking. Jerk chicken is typically served with rice and beans, but feel free to serve it with any of your favorite sides. You will like to pair it with a simple green salad and some roasted sweet potatoes.
Chicken And Marinade Ingredients
For Jerk Chicken:
- 4 chicken breasts (skinless, boneless)
- 1 tablespoon olive oil
- 2 tablespoons lime juice
For the Jerk Marinade:
- 2 teaspoons dried thyme
- 1 teaspoon ground allspice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon freshly ground black pepper
- 2 cloves garlic, minced
- 1 shallot, minced
- 1 habanero pepper, seeded and minced
- 3 green onions, thinly sliced
- 1/4 cup white vinegar
- 3 tablespoons soy sauce
- 3 tablespoons vegetable oil
Making Of Jerk Chicken Breast
So now that you know the basics, let's get started on our jerk chicken breast recipe.
Place The Ingredients
Start by assembling all the fresh ingredients that are required in the same place before you begin to prepare your Jerk chicken breast.
One of the key ingredients is the marinade. Now it's time to make the jerk marinade. Simply ground allspice and combine all of the ingredients in a small bowl and whisk until well combined. If you like your jerk chicken on the spicier side, feel free to add an extra habanero pepper to the sauce. Just be sure to wear gloves when handling the peppers!
Place Chicken Pieces In A Plastic Bag
Once the marinade is ready, transfer it to a large resealable bag and add the chicken breasts. Toss to coat and seal the bag. Place it in the refrigerator for at least 4 hours, or overnight if you have the time to properly marinate the chicken.
To Make The Salsa
Now it's time to make the salsa. Start by dicing up the tomatoes, onions, and peppers. Combine them in a medium bowl and set aside. In a small bowl, whisk together the lime juice, vinegar, and sugar. Season to taste with salt and pepper. Pour it over the diced vegetables and mix everything together, set the salsa aside.
Pour Marinade Over Chicken
When you're ready to cook, remove the chicken from the bag and discard the marinade. Preheat your grill to medium-high heat. Place the chicken breasts on the grill and cook for about 8 minutes per side, or until cooked through. Once the chicken is cooked, let it rest for a few minutes before cutting it. Serve with your favorite sides and enjoy!
This easy jerk chicken recipe is delicious and sure to please. The key to making juicy, flavorful jerk chicken is in the marinade. So be sure to give it plenty of time to work its magic!
Allow Marinating Time
The key to making juicy, flavorful jerk chicken is in the marinating time. So be sure to give it plenty of time to work its magic! Allowing the chicken to marinate for at least 4 hours or overnight if you have the time that will ensure that it's full of flavor.
Oven-prepared chicken with this jerk marinade is basically pretty much as delicious as when it is barbecued.
Heat Oven And Prepare Baking Sheet
Preheat the oven to 400F degrees. Spread 1/2 teaspoon olive oil over a big baking sheet and put it aside.
Arrange Marinated Chicken On Sheet
Eliminate jerk chicken from the bowl or ziplock bag, allowing an abundance of the marinade to drip off. Place jerk chicken onto the baking sheet.
Bake To 165 Degrees
Make sure to use a preheated oven and bake for around 25 minutes or until juices run clear when you cut into the chicken using an inserted meat thermometer that reads 165F degrees.
Grill Jerk Chicken Method
Another method to make this delicious recipe is to grill Jamaican Jerk Chicken.
Heat Grill, Clean, And Oil Grates
Preheat the grill to medium-high heat. Clean the grates with a wire brush and then olive oil the grates with a paper towel soaked in vegetable oil.
Cook Through To 165 Degrees
Place jerk chicken on the grill and cook for about 8 minutes per side, or until cooked through. Once the chicken is cooked, let it rest for a few minutes before cutting it.
Reasons To Like This Recipe
Here are a few reasons for liking this recipe.
It’s So Easy
This jerk chicken breast is an easy chicken recipe to follow and sure to please. The key to making it juicy, and flavorful is in the marinade. So be sure to give it plenty of time to work its magic!
Perfect For Meal Prep
This jerk chicken breast recipe is perfect for meal prep. Just make a big batch of Caribbean jerk chicken breasts on the weekend and then enjoy them all week long! Jerk chicken is a great way to add some flavor to your meals.
Jerk chicken is a healthy option for those looking to add more protein to their diet. This recipe is also low in calories and fat, making it a great choice for those watching their weight.
Tips For The Best Jerk Chicken
Be sure to follow the below tips for the best Jamaican jerk chicken recipe.
Utilize New Elements
Save the garlic powder, ginger powder, and packaged lime juice for some other time. The excellence of Jerk Chicken recipes is that it is a straightforward marinate-and-cook recipe so utilizing quality, new ingredients are significant.
Change The Intensity Level
Use scotch bonnet peppers for medium intensity. You can likewise eliminate the seeds, for less fiery chicken in light of the fact that the seeds pack the most intensity, or you might substitute with jalapeno peppers.
Marinate The Chicken For a Long
The tastiest chicken is dim meat marinated for as long as 24 hours. That being said, don't marinate chicken bosoms longer than 12 hours.
Utilize Dim Meat
Skirt the chicken bosoms and utilize rich, delicious chicken thighs or potentially drumsticks that can bear up to the vigorous marinade.
Could Do Without Chicken Skin? Eliminate It
Eliminate the chicken skin before marinating the chicken. This makes extra delightful chicken on the grounds that the marinade can truly enter the meat or try boneless skinless chicken for the taste better. By the day's end, it's absolutely your call.
Try Not To Overcook The Chicken
Overcooked chicken is dry chicken so be sure not to medium-high heat it. Each barbecue cooks somewhat better, so we enthusiastically suggest using the meat thermometer to check the accurate temperature. There is no exact method for checking and seeing when your chicken is cooked without cutting it open and losing significant juices. You can get a thermometer at any supermarket or Amazon. Place the thermometer in the chicken and set an alarm for the temperature, leave and it will signal when prepared! You'll at no point ever have an overcooked chicken in the future.
Let The Chicken Rest Subsequent To Cooking
After the chicken is done cooking, place the chicken to rest for 5-10 minutes to let it absorb the juices. Assuming you cut into the Jamaican Jerk Chicken following cooking, significant, dampness-giving juices will run out.
Prep The Barbecue For That Caramelized Outside Layer
Clean the barbecue prior to cooking for lovely barbecue marks and to forestall staying. Try not to add the chicken until the barbecue has accomplished a medium heat then at that point, just flip the chicken once for the ideal caramelized hull.