By Christian Kennedy

Can I Have Ranch Dressing While Pregnant - Sauces by Jrk!

Wondering if it's safe to eat ranch dressing while pregnant? Don't worry - We have some delicious & healthy recipes with suitable ranch dressing to eat.

Are you wondering if it's okay to enjoy your favorite ranch dressing while pregnant? You're not alone! This is a common question that many pregnant women have during their pregnancies.

Here, we will explore the answer to whether it is safe for pregnant women to use ranch dressing and discuss some recipes you can enjoy while you're expecting. Whether you're looking for a tasty dip or want to add some extra flavor to your meal, we've got you covered!

You have landed on the perfect site. Sauces by Jrk! offers Jerk Ranch, the best ranch dressing with only healthy ingredients so anyone can eat them at any time or phase of life.

What Is A Ranch?

A ranch is a salad dressing made from mayonnaise, buttermilk, sour cream, and spices. It is a thick, creamy dressing that is perfect for salads or as a dip. Ranch originates from the United States and is a popular condiment in many American households. The ranch name depicts ranch history, as the dressing was created at a ranch in Santa Cruz, California, in 1949.

Ingredients Needed For Ranch Dressing

Ranch dressing is a versatile and delicious condiment that can be used on salads, dip, or even as a sandwich spread. While many store-bought varieties are available, making your own ranch dressing is easy and inexpensive. All you need are a few simple ingredients:

  • ½ cup sour cream
  • ¼ to ½ cup buttermilk, depending on your desired consistency
  • 2 tablespoons mayonnaise 
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon minced fresh cilantro or dill, or a combination of the two
  • 1 tablespoon minced fresh chives
  • 1 garlic clove, pressed or minced
  • 1 to 2 teaspoons fresh lemon juice, to taste
  • ½ teaspoon fine salt
  • Freshly ground black pepper, to taste

Is Ranch Suitable To Use During Pregnancy?

Ranch dressing is generally safe to eat during pregnancy, especially the hidden valley ranch dressing. There are a few things to keep in mind.

Raw Eggs

Ranch dressing is usually made with raw eggs, containing bacteria that can make you sick. If you're pregnant, it's important only to eat eggs that have been cooked until the yolks and whites are firm. You should also avoid eating anything made with unpasteurized milk or cheese, as these can also contain harmful bacteria.

Pasteurized Eggs

Some commercially-available ranch salad dressings are made with pasteurized eggs and milk, making them safe to eat during pregnancy. However, it's always best to check the label to be sure. If unsure, you can always make your ranch dressing at home using pasteurized ingredients. Kraft ranch is high in pasteurization, so it is safe during pregnancy.

In general, it's best to err on the side of caution regarding food safety during pregnancy. Talk to your healthcare provider if you have any concerns about whether it is safe to eat ranch dressing. They can give you personalized advice based on your situation.

Is Ranch Dressing Healthy?

Ranch dressing can be part of a healthy diet when consumed in moderation. It is relatively low in calories and fat and provides some essential vitamins and minerals. However, ranch dressing is high in sodium, so it is important to limit your intake if you are trying to watch your salt intake.

Good For Bones

Ranch dressing is a good source of calcium essential for bone health. One tablespoon of ranch dressing contains about 10% of the daily recommended value of calcium.

Aids In Digestion

The probiotics in buttermilk can help to promote a healthy digestive system. This is especially beneficial for pregnant women, who often experience digestive issues such as constipation and heartburn.

Increases Vegetable Intake

Ranch dressing can be a great way to get more vegetables into your diet. It is perfect for dipping raw vegetables or as a salad dressing. The added flavor of ranch dressing can also help to make eating vegetables more enjoyable.

Reduce Heart Disease Risks

The calcium in ranch dressing can help lower blood pressure, reducing the risk of heart disease. Additionally, the healthy fats in ranch dressing can help to improve cholesterol levels.

Nutrition Facts

Nutrition facts for a popular brand of ranch dressing: 

  • 1 serving size is 2 tablespoons (30 mL) 
  • There are 110 calories in 1 serving 
  • 9% of those calories come from fat 
  • 14% of those calories come from saturates fat 
  • 0% of those calories come from trans fat 
  • 24% of those calories come from carbohydrates 
  • 2% of those calories come from sugars 
  • 10% of those calories come from protein 
  • 1% of the Daily Value (DV) is based on a 2,000 calorie diet. 

Ingredients: Soybean oil, water, buttermilk, vinegar, egg yolk, salt, sugar, Contains less than 2% of onion, natural flavors, garlic, spice, cellulose gel, xanthan gum, sorbic acid, and calcium disodium EDTA as preservatives, polysorbate 60, propylene glycol alginate, botanical extracts. Dried parsley, chives.

How Long Does Ranch Dressing Last?

The duration of ranch dressing or any other eatable depends on how you secure them. So let's see the instructions to store ranch dressing for long usage.


Ranch dressing that has been continuously refrigerated will generally stay at its best for about 6 to 9 months. However, it is important to check the ingredients list to ensure that all ingredients are still fresh. If any ingredients have expired, the ranch dressing should be discarded.


Ranch dressing stored at room temperature will generally last about 2 weeks. Non-refrigeration limits the life of ranch dressing because the ingredients are more likely to spoil at warm temperatures. Especially the homemade dressing will get spoiled in less than 2 weeks without refrigeration.

At The Store Shelf

Store-bought ranch dressing is a shelf-stable product that can last from 12 to 18 months in the pantry. This means it does not need to be refrigerated and will not spoil if left at room temperature. If any ingredients have expired, the ranch dressing should be discarded.

How To Tell If Ranch Dressing Has Gone Bad Or Spoiled?

Ranch salad dressing contains dairy products, which can spoil if not stored properly. Here are some signs that your ranch dressing has gone bad:

Off Odor

If your ranch dressing has an off smell, it has probably gone bad and should be discarded.

Change In Texture

If the texture of your ranch dressing has changed, it is also a sign that it might be spoiled. For example, if the dressing is thick and clumpy instead of smooth, it should be discarded.

Difference In Flavor Or Appearance

If your ranch dressing has a different flavor or appearance than when it was first purchased, it is probably spoiled and should not be consumed.

Mold Appearance

Mold is a sure sign that your ranch dressing has gone bad. If you see any mold on the dressing, it should be discarded immediately.

If your ranch dressing does not show signs, eating is still safe. However, if you are unsure, it is always better to err on the side of caution and discard it.

Types Of Ranch Dressings

There are many different types of ranch dressing, each with its own unique flavor. Here are some of the most popular varieties:

Buttermilk Ranch

This classic ranch dressing is made with buttermilk, sour cream, and herbs. It has a creamy texture and tangy flavor that goes well with salads and veggies.

Bacon Ranch

Bacon ranch dressing is made with bacon bits, sour cream, and herbs. It has a smokey flavor that goes well with salads and pasta dishes.

Blue Cheese Ranch dressing

This variety of ranch dressing is made with blue cheese, sour cream, and herbs. It has a creamy texture and sharp flavor that goes well with salads and wings.

Honey Mustard Ranch

This sweet and tangy ranch dressing is made with honey mustard, sour cream, and herbs. It goes well with salads and sandwiches.

Final Verdict 

So, is ranch dressing safe to eat while pregnant? The answer is yes - as long as you’re using a store-bought or restaurant variety that doesn’t contain harmful ingredients. And even if you’re not expecting it, ranch dressing can be a healthy addition to your diet; make sure to stick with the lower-fat options and avoid overindulging. Looking for a delicious way to enjoy this classic sauce? Check out our Jerk Ranch!

                                                                 KYLE PRICE 

Kyle Price, the creative force behind Sauces by Jrk!, brings a unique blend of Jamaican culinary heritage and modern flair to the world of gourmet sauces. Starting his journey in a bustling Miami kitchen, Kyle's passion for authentic Jamaican flavors and commitment to natural, health-focused ingredients quickly set his sauces apart. His mantra, "Health is Wealth, Mon," reflects in every bottle, offering a delicious journey into Jamaican tradition with a contemporary twist.

For more about Kyle and his approach, visit Sauces by Jrk!.