By Christian Kennedy

Jerk Ranch Chicken Wings: A Delicious and Spicy Way to Enjoy Your Wings

Are you a fan of spicy, flavorful foods? Then this jerk ranch chicken wings recipe is the perfect way to enjoy your favorite snack! With a homemade jerk ranch rub that combines the heat of traditional jerk sauce with the creamy, cooling flavor of ranch, these chicken wings are a delicious and healthy way to enjoy your favorite flavors.


  • 2 pounds of chicken wings
  • 1/2 cup of your favorite jerk ranch dressing
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper


  1. Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  2. In a small bowl, combine the Jerk Ranch, olive oil, salt, and black pepper to create the rub.

  3. Place the chicken wings on the prepared baking sheet and evenly coat them with the Jerk Ranch rub.

  4. Bake the chicken wings for 30-35 minutes, or until they are cooked through and the skin is crispy.

  5. Serve the chicken wings immediately, garnished with additional Jerk Ranch, if desired.

These Jerk Ranch chicken wings are a delicious and healthy way to enjoy your favorite snack, and the combination of flavors and textures is sure to satisfy your taste buds.

Our Jerk Ranch is made with all-natural ingredients, without any artificial preservatives or sweeteners. This means that it is not only healthy, but also has a fresh, authentic flavor that is sure to delight your taste buds.

In addition to being all-natural, our Jerk Ranch is also low in calories. Each serving contains just 30 calories, making it a great option for those watching their weight or following a low calorie diet.

But don't let the low calorie count fool you - our Jerk Ranch is packed with flavor! The combination of traditional jerk sauce and creamy ranch creates a unique and delicious taste that is sure to elevate any chicken wing dish. And, because we use ingredients sourced directly from Jamaica, you can be sure that you are getting the highest quality, most authentic flavor possible.

In short, our Jerk Ranch is the perfect choice for anyone looking to add a delicious, healthy, and all-natural flavor to their chicken wings. Give it a try and see for yourself!

                                                                 KYLE PRICE 

Kyle Price, the creative force behind Sauces by Jrk!, brings a unique blend of Jamaican culinary heritage and modern flair to the world of gourmet sauces. Starting his journey in a bustling Miami kitchen, Kyle's passion for authentic Jamaican flavors and commitment to natural, health-focused ingredients quickly set his sauces apart. His mantra, "Health is Wealth, Mon," reflects in every bottle, offering a delicious journey into Jamaican tradition with a contemporary twist.

For more about Kyle and his approach, visit Sauces by Jrk!.